Don’t put your phone in the pocket

Try not to put any electronic items near your genitals. With advancing technology our phone is always searching for some kind of signals let it be Wi-Fi, 5G, or Bluetooth. The phone is in a state of constant connection/reconnection emitting dangerous radiations every time.

These radiations will affect us very badly in the long term. The closer the phone is to our body, the chances of radiation rinsing into our body increases. The bad news is that men have pockets very close to private parts which is causing infertility in men. 

Next time, make sure not to put your phone in the pocket. Also, be cautious of putting laptops or any other gadget on your lap for use. Always have a stand/table to use your gadgets.

Eat Clean

Eating clean can solve 95% of your problems whether it is your mood, testosterone, hair fall, obesity, or anything.

We should not target to eat clean all the time, but make sure at least 80% of our meals are clean.

What is a clean meal?

The answer is “balanced meal” with little to no exposure to fried/fast food. ( this is my definition )

You can very well enjoy eating ice creams or your favourite dessert but make sure you earn it. The best way to earn is to eat 4/5 meals clean containing a good amount of proteins and good fats ( almonds, fish, eggs, avocados ) which are required for hormone production.

Vitamin D can increase testosterone in men with initial low T but no significant result in men with initial healthy T levels.

No Alcohol

Drinking alcohol occasionally and within the limit is fine. If you are having alcohol every weekend that too in heavy quantities it will for sure adversely affect you.

Many studies have shown that males who drink alcohol may experience decreased testosterone production and testicular atrophy.

This can result in losing Manly characteristics ( hair growth, Adam’s apple, fat gain ). Some researchers concluded that the drop in testosterone was caused by both a decrease in the rate of synthesis and an increase in the breakdown and excretion of testosterone from the blood if we drink very regularly.

In the male reproductive system, alcohol can have extremely harmful consequences at every stage. Try to quit alcohol as soon as possible.

Sleep for 6-8 hours

Deep sleep is very underrated in today’s world. Everyone is running madly after the “hustle” culture but always remember you could have 1000 problems unless you have a health problem. 

Good sleep improves our mood, and brain power, and lowers stress which if not directly, indirectly helps us to increase testosterone. Make sure you are getting at least 6-8 hours of sleep per day equally distributed.

The research concluded that even not sleeping fully for one week reduced testosterone by 15%. 

We also know quite well that every year as we age, our testosterone levels drop by 1% to 2%, which has already set us back. Even If we let aside the testosterone equation, inadequate sleep will result in low energy, reduced libido, poor concentration, and increased sleepiness, all of which may be produced by sleep deprivation in healthy individuals.